ULTRAMARATONA - Salusport

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Ultramaratona: come allenare la mente

Siamo ormai tutti d’accordo sul ruolo che la mente riveste nelle performance sportive. Nella corsa su lunghe distanze, poi, abbiamo capito che più aumenta la distanza più cresce il ruolo del cervello nel superare le difficoltà generate dai tanti chilometri. Per questo è importante allenare la mente.

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